YOGA

This class beginners class is designed for the beginner or those who want a fresh start.  God made human beings from the earth in his image; he breathed his life into us.  Our class takes us back to our beginnings; connecting to the earth, becoming grounded.  Then we breathe; the breath is the bridge between the mind and the body.  The body is the temple for our spirit.  These 2 connections take us into our practice.

When:       Thursday mornings, 9:45-10:45 am
Where:      St. John's Parish Hall
Cost:         $6.00/person/drop-ins
                   (cash/check due at the door)